Brooksie Slaughter v1:00/1:00r...7 row
1,574
Meters
10:00.0
Time
3:10.5
Pace
75
Calories
| Rest Distance | 911 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,485 |
| Overall Time | 17:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 36 |
| Stroke Count | 581 |
| Drag Factor | 55 |
May 12, 2026 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,574 | 3:10.5 | 51 | 450 | 36 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 480 | 33 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 317 | 3:09.2 | 52 | 450 | 36 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 159 | 3:08.6 | 52 | 480 | 34 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 317 | 3:09.2 | 52 | 450 | 38 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 36 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 307 | 3:15.4 | 47 | 450 | 38 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 39 | |
| r: 1:00 | 133 | |||||
| r911 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.