Brooksie Slaughter v500m/2:00r...5 row
3,500
Meters
23:06.1
Time
3:18.0
Pace
175
Calories
122
Heart Rate
| Rest Distance | 1,310 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,810 |
| Overall Time | 33:06.1 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 36 |
| Stroke Count | 1137 |
| Drag Factor | 55 |
May 18, 2026 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:06.1 | 3,500 | 3:18.0 | 45 | 454 | 36 | 122 | |
| 3:19.5 | 500 | 3:19.5 | 44 | 451 | 31 | 122 | |
| r: 2:00 | 283 | ||||||
| 6:20.5 | 1,000 | 3:10.2 | 51 | 473 | 34 | 123 | |
| r: 2:00 | 269 | ||||||
| 3:14.0 | 500 | 3:14.0 | 48 | 463 | 38 | 123 | |
| r: 2:00 | 254 | ||||||
| 6:40.1 | 1,000 | 3:20.0 | 44 | 449 | 38 | 125 | |
| r: 2:00 | 252 | ||||||
| 3:31.9 | 500 | 3:31.9 | 37 | 424 | 39 | 121 | |
| r: 2:00 | 252 | ||||||
| r1,310 |
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Workout Graph
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