Brooksie Slaughter v4:00/2:00r...6 row
2,505
Meters
24:00.0
Time
4:47.4
Pace
124
Calories
106
Heart Rate
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,634 |
| Overall Time | 36:00.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 27 |
| Stroke Count | 950 |
| Drag Factor | 54 |
June 15, 2026 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 2,505 | 4:47.4 | 15 | 310 | 27 | 106 | |
| 4:00.0 | 604 | 3:18.6 | 45 | 450 | 36 | 115 | |
| r: 2:00 | 267 | ||||||
| 4:00.0 | 593 | 3:22.3 | 42 | 435 | 39 | 114 | |
| r: 2:00 | 256 | ||||||
| 4:00.0 | 563 | 3:33.1 | 36 | 420 | 40 | 109 | |
| r: 2:00 | 250 | ||||||
| 4:00.0 | 579 | 3:27.2 | 39 | 435 | 37 | 112 | |
| r: 2:00 | 119 | ||||||
| 0 | 83 | ||||||
| 4:00.0 | 165 | 12:07.2 | 1 | 120 | 14 | 105 | |
| r: 2:00 | 237 | ||||||
| r1,129 |
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Workout Graph
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