Brooksie Slaughter v1:00/1:00r...7 row
382
Meters
10:00.0
Time
13:05.3
Pace
18
Calories
102
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 657 |
| Overall Time | 17:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 108 |
| Stroke Rate | 9 |
| Stroke Count | 164 |
| Drag Factor | 15 |
August 06, 2026 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 382 | 13:05.3 | 1 | 108 | 9 | 102 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 36 | 113 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 231 | 4:19.7 | 20 | 330 | 28 | 115 | |
| 0 | 105 | ||||||
| 0 | 94 | ||||||
| 0 | 86 | ||||||
| 0 | 109 | ||||||
| 0 | 98 | ||||||
| r: 1:00 | 126 | ||||||
| r275 |
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