Brooksie Slaughter v1:00/1:00r...7 row
1,411
Meters
10:00.0
Time
3:32.6
Pace
68
Calories
| Rest Distance | 896 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,307 |
| Overall Time | 17:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 40 |
| Stroke Count | 634 |
| Drag Factor | 54 |
August 06, 2026 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,411 | 3:32.6 | 36 | 408 | 40 | |
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 38 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 282 | 3:32.7 | 36 | 420 | 42 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 138 | 3:37.3 | 34 | 360 | 35 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 283 | 3:32.0 | 37 | 420 | 41 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 138 | 3:37.3 | 34 | 360 | 40 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 284 | 3:31.2 | 37 | 420 | 41 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 41 | |
| r: 1:00 | 126 | |||||
| r896 |
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Workout Graph
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