Brooksie Slaughter v1000m/2:00r...6 row
6,000
Meters
45:54.8
Time
3:49.5
Pace
304
Calories
115
Heart Rate
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,388 |
| Overall Time | 57:54.8 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 36 |
| Stroke Count | 2011 |
| Drag Factor | 55 |
August 07, 2026 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:54.8 | 6,000 | 3:49.5 | 29 | 397 | 36 | 115 | |
| 7:05.6 | 1,000 | 3:32.8 | 36 | 422 | 39 | 117 | |
| r: 2:00 | 236 | ||||||
| 7:16.9 | 1,000 | 3:38.4 | 34 | 411 | 39 | 120 | |
| r: 2:00 | 244 | ||||||
| 7:29.6 | 1,000 | 3:44.8 | 31 | 400 | 36 | 118 | |
| r: 2:00 | 212 | ||||||
| 7:50.2 | 1,000 | 3:55.1 | 27 | 390 | 36 | 113 | |
| r: 2:00 | 234 | ||||||
| 8:17.0 | 1,000 | 4:08.5 | 23 | 376 | 37 | 115 | |
| r: 2:00 | 233 | ||||||
| 7:55.4 | 1,000 | 3:57.7 | 26 | 386 | 32 | 109 | |
| r: 2:00 | 229 | ||||||
| r1,388 |
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Workout Graph
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