Brooksie Slaughter 1x4000m/3:00r row
4,000m
Meters
23:24.3
Time
2:55.5
Pace
203
Calories
131
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,031m |
| Overall Time | 26:24.3 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
| Drag Factor | 73 |
June 15, 2019 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.3 | 4,000m | 2:55.5 | 65 | 522 | 28 | 131 |
| 23:24.3 | 4,000m | 2:55.5 | 65 | 522 | 28 | 131 |
| r31m |
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Workout Graph
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