Brooksie Slaughter 11x750m/1:00r row
8,250m
Meters
47:36.3
Time
2:53.1
Pace
417
Calories
139
Heart Rate
| Rest Distance | 1,908m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,158m |
| Overall Time | 58:36.3 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 28 |
| Stroke Count | 1617 |
| Drag Factor | 75 |
July 02, 2019 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:36.3 | 8,250m | 2:53.1 | 67 | 532 | 28 | 139 |
| 4:33.2 | 750m | 3:02.1 | 58 | 499 | 28 | 124 |
| 4:12.1 | 750m | 2:48.0 | 74 | 553 | 29 | 142 |
| 4:07.0 | 750m | 2:44.6 | 78 | 569 | 28 | 141 |
| 4:09.0 | 750m | 2:46.0 | 77 | 563 | 28 | 145 |
| 4:15.4 | 750m | 2:50.2 | 71 | 544 | 27 | 146 |
| 4:15.2 | 750m | 2:50.1 | 71 | 544 | 28 | 143 |
| 4:19.6 | 750m | 2:53.0 | 68 | 532 | 27 | 141 |
| 4:21.7 | 750m | 2:54.4 | 66 | 526 | 28 | 138 |
| 4:24.2 | 750m | 2:56.1 | 64 | 520 | 27 | 140 |
| 4:27.5 | 750m | 2:58.3 | 62 | 512 | 27 | 135 |
| 4:31.3 | 750m | 3:00.8 | 59 | 503 | 27 | 132 |
| r1,908m |
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Workout Graph
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