Brooksie Slaughter 3x8:00/2:00r row
4,164m
Meters
24:00.0
Time
2:52.9
Pace
212
Calories
130
Heart Rate
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,183m |
| Overall Time | 30:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 75 |
June 29, 2019 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,164m | 2:52.9 | 68 | 533 | 28 | 130 |
| 8:00.0 | 1,310m | 3:03.2 | 57 | 495 | 28 | 124 |
| 8:00.0 | 1,442m | 2:46.4 | 76 | 561 | 29 | 131 |
| 8:00.0 | 1,412m | 2:49.9 | 71 | 545 | 28 | 134 |
| r1,019m |
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Workout Graph
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