Brooksie Slaughter 5x500m/2:00r row
2,500
Meters
14:19.5
Time
2:51.9
Pace
125
Calories
136
Heart Rate
| Rest Distance | 1,710 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,210 |
| Overall Time | 24:19.5 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 28 |
| Stroke Count | 687 |
| Drag Factor | 70 |
June 21, 2019 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.5 | 2,500 | 2:51.9 | 69 | 523 | 28 | 136 |
| 2:59.2 | 500 | 2:59.2 | 61 | 502 | 27 | 126 |
| 2:49.1 | 500 | 2:49.1 | 72 | 532 | 28 | 139 |
| 2:49.4 | 500 | 2:49.4 | 72 | 531 | 29 | 139 |
| 2:53.2 | 500 | 2:53.2 | 67 | 519 | 29 | 137 |
| 2:48.6 | 500 | 2:48.6 | 73 | 533 | 29 | 140 |
| r1,710 |
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Workout Graph
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that was kinda hard