Brooksie Slaughter 6x500m/2:00r row
3,000m
Meters
16:16.1
Time
2:42.6
Pace
155
Calories
| Rest Distance | 1,974m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,974m |
| Overall Time | 28:16.1 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 29 |
| Stroke Count | 682 |
| Drag Factor | 73 |
June 20, 2019 06:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.1 | 3,000m | 2:42.6 | 81 | 579 | 29 | |
| 3:07.5 | 500m | 3:07.5 | 53 | 482 | 28 | |
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 30 | |
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 30 | |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 30 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 30 | |
| 2:53.8 | 500m | 2:53.8 | 67 | 529 | 28 | |
| r1,974m |
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Workout Graph
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