Brooksie Slaughter 21:00 row
3,031m
Meters
21:00.0
Time
3:27.8
Pace
152
Calories
117
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 77 |
August 08, 2019 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,031m | 3:27.8 | 39 | 434 | 25 | 117 |
| 5:00.0 | 674m | 3:42.5 | 32 | 409 | 23 | 99 |
| 10:00.0 | 652m | 3:50.0 | 29 | 398 | 22 | 104 |
| 15:00.0 | 711m | 3:30.9 | 37 | 428 | 25 | 107 |
| 20:00.0 | 794m | 3:08.9 | 52 | 478 | 27 | 136 |
| 21:00.0 | 201m | 2:29.2 | 105 | 662 | 30 | 143 |
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Workout Graph
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