Brooksie Slaughter 30:00 row

4,818m

Meters

30:00.0

Time

3:06.7

Pace

241

Calories

Average Watts54
Calories Per Hour484
Stroke Rate24
Stroke Count711
Drag Factor120

August 18, 2019 15:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

drag factor 120 at 20 spm for 20 mins was the goal. Was able to do this drag factor and soon with slow stroke at damper setting off 8

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,818m 3:06.7 54 484 24
6:00.0 1,009m 2:58.3 62 512 27
12:00.0 989m 3:02.0 58 499 25
18:00.0 981m 3:03.4 57 494 24
24:00.0 933m 3:12.9 49 467 22
30:00.0 906m 3:18.6 45 453 21

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Workout Graph

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