Brooksie Slaughter 30:00 row
4,818
Meters
30:00.0
Time
3:06.7
Pace
241
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 120 |
August 18, 2019 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,818 | 3:06.7 | 54 | 484 | 241 | 24 |
| 6:00.0 | 1,009 | 2:58.3 | 62 | 512 | 51 | 27 |
| 12:00.0 | 989 | 3:02.0 | 58 | 499 | 50 | 25 |
| 18:00.0 | 981 | 3:03.4 | 57 | 494 | 49 | 24 |
| 24:00.0 | 933 | 3:12.9 | 49 | 467 | 46 | 22 |
| 30:00.0 | 906 | 3:18.6 | 45 | 453 | 45 | 21 |
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drag factor 120 at 20 spm for 20 mins was the goal. Was able to do this drag factor and soon with slow stroke at damper setting off 8