Brooksie Slaughter 4x4:00/3:00r row
2,800m
Meters
16:00.0
Time
2:51.4
Pace
143
Calories
| Rest Distance | 1,937m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,737m |
| Overall Time | 28:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 28 |
| Stroke Count | 758 |
| Drag Factor | 100 |
August 21, 2019 06:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,800m | 2:51.4 | 69 | 539 | 28 | |
| 4:00.0 | 635m | 3:08.9 | 52 | 478 | 27 | |
| 4:00.0 | 641m | 3:07.2 | 53 | 483 | 28 | |
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 28 | |
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 28 | |
| r1,937m |
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Workout Graph
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