Brooksie Slaughter 30:08 row
5,088m
Meters
30:08.3
Time
2:57.7
Pace
257
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 25 |
| Stroke Count | 798 |
| Drag Factor | 110 |
September 20, 2019 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 5,088m | 2:57.7 | 62 | 514 | 25 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 27 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 27 |
| 15:00.0 | 815m | 3:04.0 | 56 | 493 | 26 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 27 |
| 25:00.0 | 847m | 2:57.0 | 63 | 516 | 27 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 27 |
| 30:08.0 | 24m | 2:46.6 | 76 | 560 | 14 |
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