Brooksie Slaughter 4x4:00/r row
751m
Meters
16:00.0
Time
10:39.1
Pace
38
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 751m |
| Overall Time | 16:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 0 |
December 23, 2022 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 751m | 10:39.1 | 1 | 304 | 30 | |
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 30 | |
| 4:00.0 | 17m | 1:57:38.8 | 0 | 300 | 0 | |
| 0 | ||||||
| 0 | ||||||
| r0m |
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Workout Graph
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