Brooksie Slaughter 7x4:00/0:45r row
5,367m
Meters
28:00.0
Time
2:36.5
Pace
284
Calories
| Rest Distance | 689m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 6,056m |
| Overall Time | 33:15.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 28 |
| Stroke Count | 806 |
| Drag Factor | 84 |
December 28, 2022 14:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,367m | 2:36.5 | 91 | 614 | 28 | |
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 30 | |
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 28 | |
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 29 | |
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 29 | |
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 28 | |
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 29 | |
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 29 | |
| r689m |
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