Brooksie Slaughter v5:00/1:05r...7 row
5,322m
Meters
29:00.0
Time
2:43.4
Pace
276
Calories
| Rest Distance | 1,111m |
|---|---|
| Rest Time | 8:03.0 |
| Overall Distance | 6,433m |
| Overall Time | 37:03.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 29 |
| Stroke Count | 842 |
| Drag Factor | 86 |
December 29, 2022 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 5,322m | 2:43.4 | 80 | 575 | 29 | |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 28 | |
| r: 1:05 | 180m | |||||
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 29 | |
| r: 1:14 | 170m | |||||
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 29 | |
| r: 2:09 | 302m | |||||
| 10:00.0 | 1,816m | 2:45.1 | 78 | 567 | 28 | |
| r: 0:52 | 48m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 33 | |
| r: 1:40 | 245m | |||||
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 29 | |
| r: 1:03 | 166m | |||||
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 30 | |
| r1,111m |
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