Brooksie Slaughter 12x2:30/0:30r row
5,806m
Meters
30:00.0
Time
2:35.0
Pace
307
Calories
| Rest Distance | 734m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,540m |
| Overall Time | 36:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 29 |
| Stroke Count | 900 |
| Drag Factor | 83 |
December 30, 2022 20:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,806m | 2:35.0 | 94 | 623 | 29 | |
| 2:30.0 | 473m | 2:38.5 | 88 | 602 | 30 | |
| 2:30.0 | 472m | 2:38.8 | 87 | 600 | 30 | |
| 2:30.0 | 463m | 2:41.9 | 82 | 583 | 28 | |
| 2:30.0 | 486m | 2:34.3 | 95 | 627 | 30 | |
| 2:30.0 | 489m | 2:33.3 | 97 | 633 | 30 | |
| 2:30.0 | 496m | 2:31.2 | 101 | 648 | 30 | |
| 2:30.0 | 494m | 2:31.8 | 100 | 644 | 30 | |
| 2:30.0 | 498m | 2:30.6 | 102 | 652 | 30 | |
| 2:30.0 | 491m | 2:32.7 | 98 | 637 | 30 | |
| 2:30.0 | 483m | 2:35.2 | 93 | 621 | 30 | |
| 2:30.0 | 481m | 2:35.9 | 92 | 617 | 30 | |
| 2:30.0 | 480m | 2:36.2 | 92 | 615 | 30 | |
| r734m |
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Workout Graph
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