Brooksie Slaughter 3x3:00/1:30r row
1,749
Meters
9:00.0
Time
2:34.3
Pace
93
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,255 |
| Overall Time | 13:30.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 30 |
| Stroke Count | 276 |
| Drag Factor | 83 |
December 31, 2022 23:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,749 | 2:34.3 | 95 | 627 | 30 | |
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 31 | |
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 31 | |
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 30 | |
| r506 |
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