Brooksie Slaughter v750m/2:00r...5 row
3,750m
Meters
20:06.5
Time
2:40.8
Pace
196
Calories
| Rest Distance | 1,524m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,274m |
| Overall Time | 30:06.5 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 31 |
| Stroke Count | 624 |
| Drag Factor | 83 |
January 02, 2023 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 3,750m | 2:40.8 | 84 | 589 | 31 | |
| 3:55.3 | 750m | 2:36.8 | 91 | 612 | 34 | |
| r: 2:00 | 310m | |||||
| 3:58.5 | 750m | 2:39.0 | 87 | 599 | 31 | |
| r: 2:00 | 278m | |||||
| 3:55.2 | 750m | 2:36.8 | 91 | 612 | 32 | |
| r: 2:00 | 310m | |||||
| 4:01.2 | 750m | 2:40.8 | 84 | 589 | 30 | |
| r: 2:00 | 311m | |||||
| 4:16.2 | 750m | 2:50.8 | 70 | 541 | 28 | |
| r: 2:00 | 315m | |||||
| r1,524m |
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Workout Graph
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