Brooksie Slaughter v8:00/3:00r...4 row
3,640m
Meters
20:00.0
Time
2:44.8
Pace
188
Calories
| Rest Distance | 1,978m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,618m |
| Overall Time | 32:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 30 |
| Stroke Count | 595 |
| Drag Factor | 84 |
January 03, 2023 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,640m | 2:44.8 | 78 | 568 | 30 | |
| 8:00.0 | 1,433m | 2:47.4 | 75 | 556 | 30 | |
| r: 3:00 | 514m | |||||
| 6:00.0 | 1,103m | 2:43.1 | 81 | 577 | 29 | |
| r: 3:00 | 491m | |||||
| 4:00.0 | 727m | 2:45.0 | 78 | 567 | 29 | |
| r: 3:00 | 489m | |||||
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 33 | |
| r: 3:00 | 484m | |||||
| r1,978m |
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Workout Graph
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