Brooksie Slaughter v1000m/2:00r...4 row
4,000m
Meters
22:09.9
Time
2:46.2
Pace
206
Calories
| Rest Distance | 1,273m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,273m |
| Overall Time | 30:09.9 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 31 |
| Stroke Count | 685 |
| Drag Factor | 85 |
January 04, 2023 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.9 | 4,000m | 2:46.2 | 76 | 562 | 31 | |
| 5:35.2 | 1,000m | 2:47.6 | 74 | 555 | 31 | |
| r: 2:00 | 336m | |||||
| 5:24.5 | 1,000m | 2:42.2 | 82 | 582 | 32 | |
| r: 2:00 | 311m | |||||
| 5:37.1 | 1,000m | 2:48.5 | 73 | 551 | 30 | |
| r: 2:00 | 299m | |||||
| 5:33.1 | 1,000m | 2:46.5 | 76 | 560 | 31 | |
| r: 2:00 | 327m | |||||
| r1,273m |
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Workout Graph
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