Brooksie Slaughter v1:00/1:00r...10 row
2,006
Meters
10:00.0
Time
2:29.5
Pace
104
Calories
| Rest Distance | 1,717 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,723 |
| Overall Time | 20:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 32 |
| Stroke Count | 327 |
| Drag Factor | 85 |
January 07, 2023 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,006 | 2:29.5 | 105 | 660 | 32 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 36 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 33 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 31 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 33 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 32 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 32 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 33 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 32 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 33 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 32 | |
| r: 1:00 | 168 | |||||
| r1,717 |
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Workout Graph
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