Brooksie Slaughter v1000m/2:00r...6 row
6,000
Meters
33:06.2
Time
2:45.5
Pace
308
Calories
| Rest Distance | 1,823 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,823 |
| Overall Time | 45:06.2 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 28 |
| Stroke Count | 936 |
| Drag Factor | 85 |
January 08, 2023 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:06.2 | 6,000 | 2:45.5 | 77 | 558 | 28 | |
| 5:28.9 | 1,000 | 2:44.4 | 79 | 569 | 30 | |
| r: 2:00 | 341 | |||||
| 5:19.8 | 1,000 | 2:39.9 | 86 | 585 | 29 | |
| r: 2:00 | 304 | |||||
| 5:31.8 | 1,000 | 2:45.9 | 77 | 553 | 28 | |
| r: 2:00 | 331 | |||||
| 5:38.5 | 1,000 | 2:49.2 | 72 | 542 | 27 | |
| r: 2:00 | 216 | |||||
| 5:36.0 | 1,000 | 2:48.0 | 74 | 546 | 27 | |
| r: 2:00 | 307 | |||||
| 5:31.3 | 1,000 | 2:45.6 | 77 | 554 | 27 | |
| r: 2:00 | 324 | |||||
| r1,823 |
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Workout Graph
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