Brooksie Slaughter v2000m/3:00r...4 row
5,000
Meters
26:46.9
Time
2:40.6
Pace
261
Calories
| Rest Distance | 1,997 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,997 |
| Overall Time | 38:46.9 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 28 |
| Stroke Count | 762 |
| Drag Factor | 85 |
January 11, 2023 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:46.9 | 5,000 | 2:40.6 | 84 | 590 | 28 | |
| 10:49.9 | 2,000 | 2:42.4 | 82 | 580 | 29 | |
| r: 3:00 | 521 | |||||
| 7:59.8 | 1,500 | 2:39.9 | 86 | 594 | 27 | |
| r: 3:00 | 473 | |||||
| 5:21.8 | 1,000 | 2:40.9 | 84 | 589 | 29 | |
| r: 3:00 | 503 | |||||
| 2:35.3 | 500 | 2:35.3 | 93 | 621 | 29 | |
| r: 3:00 | 500 | |||||
| r1,997 |
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Workout Graph
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