Brooksie Slaughter v1000m/1:00r...5 row
5,000
Meters
26:09.3
Time
2:36.9
Pace
263
Calories
| Rest Distance | 668 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,668 |
| Overall Time | 31:09.3 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 29 |
| Stroke Count | 761 |
| Drag Factor | 66 |
January 19, 2023 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.3 | 5,000 | 2:36.9 | 91 | 611 | 29 | |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 30 | |
| r: 1:00 | 77 | |||||
| 5:17.7 | 1,000 | 2:38.8 | 87 | 600 | 29 | |
| r: 1:00 | 171 | |||||
| 5:19.5 | 1,000 | 2:39.7 | 86 | 595 | 29 | |
| r: 1:00 | 133 | |||||
| 5:21.2 | 1,000 | 2:40.6 | 84 | 590 | 28 | |
| r: 1:00 | 137 | |||||
| 5:19.7 | 1,000 | 2:39.8 | 86 | 594 | 29 | |
| r: 1:00 | 150 | |||||
| r668 |
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Workout Graph
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