Brooksie Slaughter v20c/2:00r...5 row
5,630m
Meters
30:08.9
Time
2:40.6
Pace
300
Calories
| Rest Distance | 1,533m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,163m |
| Overall Time | 40:08.9 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 91 |
January 25, 2023 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.9 | 5,630m | 2:40.6 | 84 | 590 | 28 | |
| 1:52.7 | 369m | 2:32.7 | 98 | 638 | 30 | |
| r: 2:00 | 344m | |||||
| 4:11.6 | 744m | 2:49.0 | 72 | 549 | 26 | |
| r: 2:00 | 265m | |||||
| 5:54.9 | 1,125m | 2:37.7 | 89 | 606 | 29 | |
| r: 2:00 | 353m | |||||
| 8:11.0 | 1,515m | 2:42.0 | 82 | 583 | 28 | |
| r: 2:00 | 229m | |||||
| 9:58.7 | 1,877m | 2:39.4 | 86 | 596 | 29 | |
| r: 2:00 | 342m | |||||
| r1,533m |
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Workout Graph
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