Brooksie Slaughter v3:00/1:00r...12 row
6,561m
Meters
36:00.0
Time
2:44.6
Pace
348
Calories
| Rest Distance | 1,872m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,433m |
| Overall Time | 48:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 27 |
| Stroke Count | 978 |
| Drag Factor | 89 |
January 28, 2023 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,561m | 2:44.6 | 78 | 570 | 27 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 32 | |
| r: 1:00 | 178m | |||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 31 | |
| r: 1:00 | 180m | |||||
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 30 | |
| r: 1:00 | 143m | |||||
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 31 | |
| r: 1:00 | 176m | |||||
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 30 | |
| r: 1:00 | 10m | |||||
| 3:00.0 | 512m | 2:55.7 | 64 | 521 | 24 | |
| r: 1:00 | 126m | |||||
| 3:00.0 | 223m | 6:43.5 | 5 | 318 | 10 | |
| r: 1:00 | 187m | |||||
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 26 | |
| r: 1:00 | 185m | |||||
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 28 | |
| r: 1:00 | 178m | |||||
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 28 | |
| r: 1:00 | 170m | |||||
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 29 | |
| r: 1:00 | 157m | |||||
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 27 | |
| r: 1:00 | 182m | |||||
| r1,872m |
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Workout Graph
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