Brooksie Slaughter v3:00/1:00r...12 row
6,561
Meters
36:00.0
Time
2:44.6
Pace
348
Calories
| Rest Distance | 1,872 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,433 |
| Overall Time | 48:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 27 |
| Stroke Count | 978 |
| Drag Factor | 89 |
January 28, 2023 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,561 | 2:44.6 | 78 | 580 | 27 | |
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 32 | |
| r: 1:00 | 178 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 640 | 31 | |
| r: 1:00 | 180 | |||||
| 3:00.0 | 591 | 2:32.2 | 99 | 640 | 30 | |
| r: 1:00 | 143 | |||||
| 3:00.0 | 588 | 2:33.0 | 98 | 620 | 31 | |
| r: 1:00 | 176 | |||||
| 3:00.0 | 590 | 2:32.5 | 99 | 620 | 30 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 512 | 2:55.7 | 64 | 540 | 24 | |
| r: 1:00 | 126 | |||||
| 3:00.0 | 223 | 6:43.5 | 5 | 220 | 10 | |
| r: 1:00 | 187 | |||||
| 3:00.0 | 538 | 2:47.2 | 75 | 560 | 26 | |
| r: 1:00 | 185 | |||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 28 | |
| r: 1:00 | 178 | |||||
| 3:00.0 | 576 | 2:36.2 | 92 | 600 | 28 | |
| r: 1:00 | 170 | |||||
| 3:00.0 | 591 | 2:32.2 | 99 | 640 | 29 | |
| r: 1:00 | 157 | |||||
| 3:00.0 | 566 | 2:39.0 | 87 | 600 | 27 | |
| r: 1:00 | 182 | |||||
| r1,872 |
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Workout Graph
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