Brooksie Slaughter v250m/0:45r...12 row
3,000m
Meters
15:04.5
Time
2:30.7
Pace
157
Calories
| Rest Distance | 1,498m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,498m |
| Overall Time | 24:04.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 30 |
| Stroke Count | 464 |
| Drag Factor | 90 |
January 29, 2023 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.5 | 3,000m | 2:30.7 | 102 | 651 | 30 | |
| 1:10.6 | 250m | 2:21.2 | 124 | 727 | 34 | |
| r: 0:45 | 131m | |||||
| 1:15.3 | 250m | 2:30.6 | 102 | 652 | 32 | |
| r: 0:45 | 126m | |||||
| 1:13.7 | 250m | 2:27.4 | 109 | 676 | 31 | |
| r: 0:45 | 99m | |||||
| 1:14.7 | 250m | 2:29.4 | 105 | 661 | 31 | |
| r: 0:45 | 134m | |||||
| 1:14.8 | 250m | 2:29.6 | 105 | 659 | 30 | |
| r: 0:45 | 117m | |||||
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 30 | |
| r: 0:45 | 131m | |||||
| 1:16.4 | 250m | 2:32.8 | 98 | 637 | 30 | |
| r: 0:45 | 131m | |||||
| 1:16.0 | 250m | 2:32.0 | 100 | 643 | 30 | |
| r: 0:45 | 130m | |||||
| 1:16.6 | 250m | 2:33.2 | 97 | 635 | 31 | |
| r: 0:45 | 119m | |||||
| 1:16.7 | 250m | 2:33.4 | 97 | 633 | 30 | |
| r: 0:45 | 129m | |||||
| 1:17.3 | 250m | 2:34.6 | 95 | 625 | 30 | |
| r: 0:45 | 129m | |||||
| 1:17.3 | 250m | 2:34.6 | 95 | 625 | 30 | |
| r: 0:45 | 122m | |||||
| r1,498m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.