Brooksie Slaughter v1:00/1:00r...7 row
3,040
Meters
16:00.0
Time
2:37.8
Pace
158
Calories
| Rest Distance | 1,173 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,213 |
| Overall Time | 23:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
| Drag Factor | 92 |
February 01, 2023 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,040 | 2:37.8 | 89 | 592 | 29 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 33 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 30 | |
| r: 1:00 | 169 | |||||
| 3:00.0 | 568 | 2:38.4 | 88 | 600 | 29 | |
| r: 1:00 | 170 | |||||
| 4:00.0 | 763 | 2:37.2 | 90 | 600 | 28 | |
| r: 1:00 | 148 | |||||
| 3:00.0 | 564 | 2:39.5 | 86 | 580 | 29 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 377 | 2:39.1 | 87 | 570 | 30 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 30 | |
| r: 1:00 | 170 | |||||
| r1,173 |
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Workout Graph
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