Brooksie Slaughter v6:00/2:00r...6 row
2,928m
Meters
15:00.0
Time
2:33.6
Pace
154
Calories
| Rest Distance | 1,959m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,887m |
| Overall Time | 27:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 90 |
February 06, 2023 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,928m | 2:33.6 | 96 | 631 | 29 | |
| 6:00.0 | 1,157m | 2:35.5 | 93 | 619 | 29 | |
| r: 2:00 | 347m | |||||
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 29 | |
| r: 2:00 | 278m | |||||
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 29 | |
| r: 2:00 | 341m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 31 | |
| r: 2:00 | 309m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 29 | |
| r: 2:00 | 343m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 30 | |
| r: 2:00 | 341m | |||||
| r1,959m |
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Workout Graph
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