Brooksie Slaughter v750m/2:00r...5 row
3,750m
Meters
18:59.5
Time
2:31.9
Pace
201
Calories
| Rest Distance | 1,684m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,434m |
| Overall Time | 28:59.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 29 |
| Stroke Count | 554 |
| Drag Factor | 90 |
February 07, 2023 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.5 | 3,750m | 2:31.9 | 100 | 643 | 29 | |
| 3:43.1 | 750m | 2:28.7 | 106 | 666 | 30 | |
| r: 2:00 | 349m | |||||
| 3:48.6 | 750m | 2:32.4 | 99 | 640 | 29 | |
| r: 2:00 | 339m | |||||
| 3:46.6 | 750m | 2:31.0 | 102 | 649 | 29 | |
| r: 2:00 | 336m | |||||
| 3:51.5 | 750m | 2:34.3 | 95 | 627 | 29 | |
| r: 2:00 | 328m | |||||
| 3:49.8 | 750m | 2:33.2 | 97 | 635 | 29 | |
| r: 2:00 | 332m | |||||
| r1,684m |
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Workout Graph
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