Brooksie Slaughter v1000m/3:00r...3 row
3,000m
Meters
15:37.9
Time
2:36.3
Pace
159
Calories
| Rest Distance | 1,465m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,465m |
| Overall Time | 24:37.9 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 30 |
| Stroke Count | 465 |
| Drag Factor | 89 |
February 08, 2023 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.9 | 3,000m | 2:36.3 | 92 | 615 | 30 | |
| 5:04.6 | 1,000m | 2:32.3 | 99 | 640 | 31 | |
| r: 3:00 | 527m | |||||
| 5:12.1 | 1,000m | 2:36.0 | 92 | 616 | 30 | |
| r: 3:00 | 427m | |||||
| 5:21.2 | 1,000m | 2:40.6 | 84 | 590 | 29 | |
| r: 3:00 | 511m | |||||
| r1,465m |
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Workout Graph
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