Brooksie Slaughter v1:00/2:00r...5 row
2,674
Meters
13:00.0
Time
2:25.8
Pace
146
Calories
| Rest Distance | 1,645 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,319 |
| Overall Time | 23:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 30 |
| Stroke Count | 391 |
| Drag Factor | 90 |
February 09, 2023 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,674 | 2:25.8 | 113 | 673 | 30 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 32 | |
| r: 2:00 | 353 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 30 | |
| r: 2:00 | 254 | |||||
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 30 | |
| r: 2:00 | 330 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 29 | |
| r: 2:00 | 344 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 30 | |
| r: 2:00 | 364 | |||||
| r1,645 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.