Brooksie Slaughter v1:00/2:00r...5 row
2,674m
Meters
13:00.0
Time
2:25.8
Pace
146
Calories
| Rest Distance | 1,645m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,319m |
| Overall Time | 23:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 30 |
| Stroke Count | 391 |
| Drag Factor | 90 |
February 09, 2023 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,674m | 2:25.8 | 113 | 688 | 30 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 32 | |
| r: 2:00 | 353m | |||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 30 | |
| r: 2:00 | 254m | |||||
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 30 | |
| r: 2:00 | 330m | |||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 29 | |
| r: 2:00 | 344m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 30 | |
| r: 2:00 | 364m | |||||
| r1,645m |
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Workout Graph
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