Brooksie Slaughter v2:00/1:00r...6 row
2,430m
Meters
12:00.0
Time
2:28.1
Pace
131
Calories
| Rest Distance | 993m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,423m |
| Overall Time | 18:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 30 |
| Stroke Count | 355 |
| Drag Factor | 88 |
February 12, 2023 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,430m | 2:28.1 | 108 | 670 | 30 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 31 | |
| r: 1:00 | 139m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 30 | |
| r: 1:00 | 176m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 29 | |
| r: 1:00 | 184m | |||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 30 | |
| r: 1:00 | 178m | |||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 30 | |
| r: 1:00 | 145m | |||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 30 | |
| r: 1:00 | 171m | |||||
| r993m |
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Workout Graph
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