Brooksie Slaughter v4:00/2:00r...7 row
3,527m
Meters
19:00.0
Time
2:41.6
Pace
181
Calories
| Rest Distance | 2,241m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,768m |
| Overall Time | 33:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 87 |
February 14, 2023 22:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,527m | 2:41.6 | 83 | 585 | 28 | |
| 4:00.0 | 724m | 2:45.7 | 77 | 564 | 29 | |
| r: 2:00 | 332m | |||||
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 29 | |
| r: 2:00 | 322m | |||||
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 29 | |
| r: 2:00 | 300m | |||||
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 28 | |
| r: 2:00 | 352m | |||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 30 | |
| r: 2:00 | 295m | |||||
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 29 | |
| r: 2:00 | 307m | |||||
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 28 | |
| r: 2:00 | 333m | |||||
| r2,241m |
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Workout Graph
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