Brooksie Slaughter v2000m/3:00r...4 row
5,000m
Meters
26:23.5
Time
2:38.3
Pace
265
Calories
| Rest Distance | 1,865m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,865m |
| Overall Time | 38:23.5 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 28 |
| Stroke Count | 746 |
| Drag Factor | 89 |
February 16, 2023 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:23.5 | 5,000m | 2:38.3 | 88 | 603 | 28 | |
| 10:22.1 | 2,000m | 2:35.5 | 93 | 620 | 29 | |
| r: 3:00 | 532m | |||||
| 8:03.0 | 1,500m | 2:41.0 | 84 | 588 | 28 | |
| r: 3:00 | 366m | |||||
| 5:22.8 | 1,000m | 2:41.4 | 83 | 586 | 27 | |
| r: 3:00 | 459m | |||||
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 28 | |
| r: 3:00 | 508m | |||||
| r1,865m |
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Workout Graph
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