Brooksie Slaughter v3:00/2:00r...6 row
3,565
Meters
18:00.0
Time
2:31.4
Pace
191
Calories
| Rest Distance | 1,943 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,508 |
| Overall Time | 30:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 29 |
| Stroke Count | 541 |
| Drag Factor | 88 |
February 18, 2023 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,565 | 2:31.4 | 101 | 636 | 29 | |
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 31 | |
| r: 2:00 | 366 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 31 | |
| r: 2:00 | 328 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 30 | |
| r: 2:00 | 358 | |||||
| 3:00.0 | 590 | 2:32.5 | 99 | 620 | 29 | |
| r: 2:00 | 191 | |||||
| 3:00.0 | 576 | 2:36.2 | 92 | 600 | 29 | |
| r: 2:00 | 349 | |||||
| 3:00.0 | 589 | 2:32.8 | 98 | 620 | 29 | |
| r: 2:00 | 351 | |||||
| r1,943 |
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Workout Graph
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