Brooksie Slaughter 4000m row
4,000m
Meters
25:48.1
Time
3:13.5
Pace
200
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
| Drag Factor | 87 |
March 10, 2023 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:48.1 | 4,000m | 3:13.5 | 48 | 466 | 26 |
| 4:35.9 | 800m | 2:52.4 | 68 | 534 | 30 |
| 4:47.4 | 1,600m | 2:59.6 | 60 | 507 | 28 |
| 7:04.5 | 2,400m | 4:25.3 | 19 | 364 | 19 |
| 4:44.2 | 3,200m | 2:57.6 | 62 | 514 | 28 |
| 4:36.1 | 4,000m | 2:52.5 | 68 | 534 | 29 |
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Workout Graph
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