Brooksie Slaughter v1500m/2:00r...4 row
6,000m
Meters
31:55.0
Time
2:39.5
Pace
316
Calories
| Rest Distance | 1,121m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,121m |
| Overall Time | 39:55.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 29 |
| Stroke Count | 949 |
| Drag Factor | 87 |
March 11, 2023 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.0 | 6,000m | 2:39.5 | 86 | 596 | 29 | |
| 7:53.5 | 1,500m | 2:37.8 | 89 | 606 | 30 | |
| r: 2:00 | 335m | |||||
| 8:01.9 | 1,500m | 2:40.6 | 84 | 590 | 30 | |
| r: 2:00 | 119m | |||||
| 7:58.8 | 1,500m | 2:39.6 | 86 | 596 | 29 | |
| r: 2:00 | 326m | |||||
| 8:00.7 | 1,500m | 2:40.2 | 85 | 592 | 29 | |
| r: 2:00 | 341m | |||||
| r1,121m |
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Workout Graph
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