Brooksie Slaughter 3000m row
3,000
Meters
17:57.6
Time
2:59.6
Pace
150
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 87 |
March 11, 2023 22:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:57.6 | 3,000 | 2:59.6 | 60 | 501 | 150 | 28 |
| 3:36.5 | 600 | 3:00.4 | 60 | 498 | 30 | 30 |
| 3:30.6 | 1,200 | 2:55.5 | 65 | 512 | 30 | 29 |
| 3:33.9 | 1,800 | 2:58.2 | 62 | 504 | 30 | 28 |
| 3:33.6 | 2,400 | 2:58.0 | 62 | 505 | 30 | 28 |
| 3:43.0 | 3,000 | 3:05.8 | 55 | 484 | 30 | 26 |
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Workout Graph
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