Brooksie Slaughter v50c/2:00r...5 row
2,743m
Meters
13:52.3
Time
2:31.7
Pace
150
Calories
| Rest Distance | 1,694m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,437m |
| Overall Time | 23:52.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 30 |
| Stroke Count | 429 |
| Drag Factor | 88 |
March 12, 2023 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.3 | 2,743m | 2:31.7 | 100 | 644 | 30 | |
| 4:33.9 | 905m | 2:31.3 | 101 | 647 | 31 | |
| r: 2:00 | 359m | |||||
| 3:40.9 | 732m | 2:30.8 | 102 | 650 | 31 | |
| r: 2:00 | 285m | |||||
| 2:48.8 | 553m | 2:32.6 | 98 | 638 | 31 | |
| r: 2:00 | 342m | |||||
| 1:52.4 | 369m | 2:32.3 | 99 | 640 | 30 | |
| r: 2:00 | 352m | |||||
| 0:56.3 | 184m | 2:32.9 | 98 | 636 | 31 | |
| r: 2:00 | 356m | |||||
| r1,694m |
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Workout Graph
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