Brooksie Slaughter v3:00/2:00r...4 row
2,347m
Meters
12:00.0
Time
2:33.3
Pace
124
Calories
| Rest Distance | 1,365m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,712m |
| Overall Time | 20:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 88 |
March 14, 2023 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,347m | 2:33.3 | 97 | 633 | 30 | |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 31 | |
| r: 2:00 | 362m | |||||
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 30 | |
| r: 2:00 | 344m | |||||
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 30 | |
| r: 2:00 | 311m | |||||
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 30 | |
| r: 2:00 | 348m | |||||
| r1,365m |
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Workout Graph
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