Brooksie Slaughter v0:45/0:45r...20 row
2,884m
Meters
15:00.0
Time
2:36.0
Pace
147
Calories
Rest Distance | 2,303m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 5,187m |
Overall Time | 30:00.0 |
Average Watts | 92 |
---|---|
Calories Per Hour | 617 |
Stroke Rate | 31 |
Stroke Count | 465 |
Drag Factor | 88 |
March 16, 2023 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 2,884m | 2:36.0 | 92 | 617 | 31 | |
0:45.0 | 149m | 2:31.0 | 102 | 649 | 35 | |
r: 0:45 | 130m | |||||
0:45.0 | 151m | 2:29.0 | 106 | 664 | 35 | |
r: 0:45 | 130m | |||||
0:45.0 | 151m | 2:29.0 | 106 | 664 | 33 | |
r: 0:45 | 131m | |||||
0:45.0 | 152m | 2:28.0 | 108 | 671 | 32 | |
r: 0:45 | 129m | |||||
0:45.0 | 153m | 2:27.0 | 110 | 678 | 32 | |
r: 0:45 | 124m | |||||
0:45.0 | 154m | 2:26.1 | 112 | 686 | 33 | |
r: 0:45 | 133m | |||||
0:45.0 | 151m | 2:29.0 | 106 | 664 | 32 | |
r: 0:45 | 133m | |||||
0:45.0 | 152m | 2:28.0 | 108 | 671 | 32 | |
r: 0:45 | 105m | |||||
0:45.0 | 150m | 2:30.0 | 104 | 656 | 32 | |
r: 0:45 | 118m | |||||
0:45.0 | 147m | 2:33.0 | 98 | 635 | 32 | |
r: 0:45 | 129m | |||||
0:45.0 | 150m | 2:30.0 | 104 | 656 | 32 | |
r: 0:45 | 127m | |||||
0:45.0 | 145m | 2:35.1 | 94 | 622 | 31 | |
r: 0:45 | 128m | |||||
0:45.0 | 149m | 2:31.0 | 102 | 649 | 32 | |
r: 0:45 | 20m | |||||
0:45.0 | 141m | 2:39.5 | 86 | 596 | 29 | |
r: 0:45 | 145m | |||||
0:45.0 | 103m | 3:38.4 | 34 | 415 | 23 | |
r: 0:45 | 16m | |||||
0:45.0 | 107m | 3:30.2 | 38 | 429 | 23 | |
r: 0:45 | 104m | |||||
0:45.0 | 145m | 2:35.1 | 94 | 622 | 31 | |
r: 0:45 | 125m | |||||
0:45.0 | 146m | 2:34.1 | 96 | 629 | 31 | |
r: 0:45 | 126m | |||||
0:45.0 | 144m | 2:36.2 | 92 | 615 | 31 | |
r: 0:45 | 126m | |||||
0:45.0 | 143m | 2:37.3 | 90 | 609 | 31 | |
r: 0:45 | 124m | |||||
r2,303m |
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Workout Graph
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