Brooksie Slaughter v1000m/1:00r...5 row
5,000m
Meters
28:16.0
Time
2:49.6
Pace
255
Calories
| Rest Distance | 617m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,617m |
| Overall Time | 32:16.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 29 |
| Stroke Count | 836 |
| Drag Factor | 89 |
March 16, 2023 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:16.0 | 5,000m | 2:49.6 | 72 | 546 | 29 | |
| 5:26.8 | 1,000m | 2:43.4 | 80 | 576 | 31 | |
| r: 1:00 | 141m | |||||
| 5:35.0 | 1,000m | 2:47.5 | 74 | 556 | 29 | |
| 6:06.8 | 1,000m | 3:03.4 | 57 | 495 | 29 | |
| r: 1:00 | 160m | |||||
| 5:31.8 | 1,000m | 2:45.9 | 77 | 563 | 30 | |
| r: 1:00 | 155m | |||||
| 5:35.7 | 1,000m | 2:47.8 | 74 | 554 | 30 | |
| r: 1:00 | 161m | |||||
| r617m |
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Workout Graph
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