Brooksie Slaughter v2:00/1:00r...6 row
2,458m
Meters
12:00.0
Time
2:26.4
Pace
133
Calories
| Rest Distance | 930m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,388m |
| Overall Time | 18:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 31 |
| Stroke Count | 369 |
| Drag Factor | 88 |
March 17, 2023 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,458m | 2:26.4 | 111 | 683 | 31 | |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 31 | |
| r: 1:00 | 119m | |||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 32 | |
| r: 1:00 | 91m | |||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 31 | |
| r: 1:00 | 179m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 31 | |
| r: 1:00 | 182m | |||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 30 | |
| r: 1:00 | 183m | |||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 31 | |
| r: 1:00 | 176m | |||||
| r930m |
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Workout Graph
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