Brooksie Slaughter v250m/0:45r...12 row
3,000m
Meters
16:35.2
Time
2:45.8
Pace
150
Calories
| Rest Distance | 1,435m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,435m |
| Overall Time | 25:35.2 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 29 |
| Stroke Count | 484 |
| Drag Factor | 87 |
March 19, 2023 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.2 | 3,000m | 2:45.8 | 77 | 563 | 29 | |
| 1:25.0 | 250m | 2:50.0 | 71 | 545 | 31 | |
| r: 0:45 | 121m | |||||
| 1:21.4 | 250m | 2:42.8 | 81 | 579 | 31 | |
| r: 0:45 | 126m | |||||
| 1:21.0 | 250m | 2:42.0 | 82 | 583 | 30 | |
| r: 0:45 | 137m | |||||
| 1:21.7 | 250m | 2:43.4 | 80 | 576 | 29 | |
| r: 0:45 | 111m | |||||
| 1:21.4 | 250m | 2:42.8 | 81 | 579 | 29 | |
| r: 0:45 | 122m | |||||
| 1:23.8 | 250m | 2:47.6 | 74 | 555 | 29 | |
| r: 0:45 | 123m | |||||
| 1:22.4 | 250m | 2:44.8 | 78 | 569 | 28 | |
| r: 0:45 | 113m | |||||
| 1:20.9 | 250m | 2:41.8 | 83 | 584 | 29 | |
| r: 0:45 | 122m | |||||
| 1:24.4 | 250m | 2:48.8 | 73 | 550 | 28 | |
| r: 0:45 | 120m | |||||
| 1:24.4 | 250m | 2:48.8 | 73 | 550 | 28 | |
| r: 0:45 | 111m | |||||
| 1:23.9 | 250m | 2:47.8 | 74 | 554 | 29 | |
| r: 0:45 | 108m | |||||
| 1:24.9 | 250m | 2:49.8 | 71 | 546 | 28 | |
| r: 0:45 | 121m | |||||
| r1,435m |
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Workout Graph
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