Brooksie Slaughter v1:00/2:00r...9 row
4,712
Meters
25:00.0
Time
2:39.1
Pace
246
Calories
| Rest Distance | 2,762 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,474 |
| Overall Time | 43:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 29 |
| Stroke Count | 738 |
| Drag Factor | 85 |
March 21, 2023 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,712 | 2:39.1 | 87 | 590 | 29 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 34 | |
| r: 2:00 | 328 | |||||
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 31 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 571 | 2:37.6 | 89 | 600 | 30 | |
| r: 2:00 | 325 | |||||
| 4:00.0 | 747 | 2:40.6 | 84 | 585 | 30 | |
| r: 2:00 | 300 | |||||
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 29 | |
| r: 2:00 | 306 | |||||
| 4:00.0 | 746 | 2:40.8 | 84 | 585 | 29 | |
| r: 2:00 | 320 | |||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 29 | |
| r: 2:00 | 332 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 29 | |
| r: 2:00 | 268 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 28 | |
| r: 2:00 | 332 | |||||
| r2,762 |
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Workout Graph
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