Brooksie Slaughter v1:00/2:00r...9 row
4,712m
Meters
25:00.0
Time
2:39.1
Pace
246
Calories
| Rest Distance | 2,762m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,474m |
| Overall Time | 43:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 29 |
| Stroke Count | 738 |
| Drag Factor | 85 |
March 21, 2023 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,712m | 2:39.1 | 87 | 598 | 29 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 34 | |
| r: 2:00 | 328m | |||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 31 | |
| r: 2:00 | 251m | |||||
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 30 | |
| r: 2:00 | 325m | |||||
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 30 | |
| r: 2:00 | 300m | |||||
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 29 | |
| r: 2:00 | 306m | |||||
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 29 | |
| r: 2:00 | 320m | |||||
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 29 | |
| r: 2:00 | 332m | |||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 29 | |
| r: 2:00 | 268m | |||||
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 28 | |
| r: 2:00 | 332m | |||||
| r2,762m |
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Workout Graph
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