Brooksie Slaughter v4:00/2:00r...7 row
3,421
Meters
19:00.0
Time
2:46.6
Pace
173
Calories
| Rest Distance | 1,892 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,313 |
| Overall Time | 33:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 86 |
March 29, 2023 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,421 | 2:46.6 | 76 | 560 | 29 | |
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 30 | |
| r: 2:00 | 334 | |||||
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 30 | |
| r: 2:00 | 174 | |||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 31 | |
| r: 2:00 | 322 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 30 | |
| r: 2:00 | 154 | |||||
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 29 | |
| r: 2:00 | 317 | |||||
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 29 | |
| r: 2:00 | 280 | |||||
| 4:00.0 | 700 | 2:51.4 | 69 | 539 | 29 | |
| r: 2:00 | 311 | |||||
| r1,892 |
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Workout Graph
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